Unlimited access to Yoga, Pilates and Meditation classes. 

MerryBody Online Studio will make you strong, flexible and toned. But the real magic? It’s movement driven by acceptance, respect and above all… JOY.

For the first time in a long time, actually enjoy working out and prepare to be HOOKED on feeling amazing. With the MerryBody Method you will go from dreading exercise to enjoying and being excited by it.

It’s time to feel at home in your body for the first time in who knows how long…

Seriously, ask yourself… when was the last time you truly, honestly and wholeheartedly felt good about your body, a feeling of acceptance for your body?

And, no, we’re not talking about that one time you saw a certain number on the scales. Or squeezed into a pair of skinny jeans by holding your breath.

Loving and feeling at home in your body means so much more than that.

It’s about rediscovering how to move your body in a way that brings you joy and changing the voice that sometimes says you’re not good enough. 

Imagine instead of moving to lose weight, or to fit into some outfit you’ll only ever wear once, you learnt to move and exercise to feel joy and acceptance.

Think about what that would do for your mindset, motivation and whole concept of exercise. 

“Prior to MerryBody, I had the idea that exercise had to be done in a particular way and time that was never available to me. Now? I am exercising regularly at all times of day and night. I am able to move my body in ways that I have never had the ability to. I love that the workouts are quick and easy to do anywhere anytime with no setup required (I have been known to do many in my PJs). Thank you for giving me and my family the precious gift of exploring movement again.”


MerryBody Member


When you become a member you’ll receive your login account to the MerryBody Online Studio. This gives you unlimited access on any device (desktop, laptop, phone, iPad etc.) to all classes, meditations and community!

You’ll also receive access to our customised MerryBody App. This means you can access the classes, meditations and community all through your phone. The best part? You can download the classes and meditations natively to your App for offline use!

“MerryBody is for EVERY human who is sick and tired of the whirlwind confusion of how to move, when to move and why to move… MerryBody makes movement delightful, joyful and FUN…”

The gentle approach to movement invites to explore what feels good for your body, the holistic approach to the why of movement invites to recall those forgotten moments of childhood where we never moved for the scales, but for how it felt to play and finally, the anywhere-everywhere approach invites you to stop and drop wherever you are and for however long you have (even 5 minutes)! MerryBody humbly brings us back to the roots of functional movement, and introduces this delightful, joyful element of fun with Emma and Carla- just how it’s supposed to be.


MerryBody Member and Clinical Psychologist

your membership inclusions

MerryBody Online Studio: Yoga. Pilates. Meditation.


The online membership for your body and mind. Here’s what you’ll get…


Binge-Worthy Weekly Workout Classes

New MerryBody classes are added to your Online Studio each and every week! Each class focuses on Yoga and Pilates-inspired movements and lasts for 10-30 minutes. Stream classes again and again – there’s no limit. Even download them to the MerryBody App for when you’re travelling or without internet.

Complete Library Access On Demand

Every single MerryBody class and Meditation session is accessible on-demand with the click of a button inside the Studio library. Feeling a booty workout today? Or need to bliss out with a Yoga session? Use the handy search function to find the exact class you want – whatever your mood.


Done-For-You Weekly Class Plans

Suffering a little decision fatigue? Need a little expert guidance? Leave it with us! Each week, we give you a 7-Day Plan for your week ahead, specifically designed to safely and effectively move and transform your body and mind... Never get bored or waste a minute wondering which class to choose – it’s all handled for you.

Mind-Calming Monthly Meditations

Receive calming, clarity-boosting audio  Meditations that you can stream and download. These custom-created Meditations help guide you to create your new loving relationship with exercise and your body.

Exclusive Empowering Challenges & Programs

Join us every two months when we host exclusive 21 Day Challenges that empower you to focus on specific changes and goals. Plus, access past challenges and programs to inspire you and motivate you to get on the mat every day, including 30-Day Yoga/Pilates challenge, 5-Day Core Challenge, 7 Day Chakra Program and 21 Day Meditation Challenge and many more!

Ongoing Personal Guidance & Feedback

You’re not on your own here. Submit questions, share your progress and attend live video Q+As and tutorials inside the community Facebook group. Get the support you need and feel part of something bigger.

Accountability & Support

With accountability comes amazing results. Receive weekly emails that keep you accountable in a non-pressuring way and guide you to create a consistent, balanced MerryBody and MerryMind. Plus, check-ins and class reminders, add that extra level of friendly accountability and motivation.

Quarterly Masterclasses

Every three months we personally host live online training. Each class is filled with actionable steps you can immediately make a part of your life to take your practice, mindset and motivation to new heights.



As a member you’ll receive access to every 21 Day Challenge.  These challenges showcase the huge variety of Yoga and Pilates classes inside the Studio. When you join you will feel motivated and inspired to get on the mat, every single day.

Receive daily check-ins and reminders to do the classes, adding that extra accountability and motivation.



MerryBody has already transformed thousands of lives...

“There are modifications, so even a beginner like me can do it and I didn’t feel any shame in having to do modifications. Emma and Carla provide individual support too which is just amazing! Physically I feel stronger and more flexible. I’ve noticed my posture has improved and I’ve been getting compliments from people in my life that I am looking healthier.”


MerryBody Member

“I love MerryBody as it’s not just about working out your body by doing Pilates and Yoga… but also working on your mind, so you can get in the best headspace to get the most out of your workout sessions and also take the learnings from it all to your everyday life. It’s great to have an awesome workout but if you don’t have the mindset or motivation to do it then there is no point. Merrybody gives you both a great mindset and a great workout.”


MerryBody Member

“I had gotten myself in a rut and started to be a negative Nancy. I was doing no exercise and grabbing for the bottle of wine all too often. MerryBody reminded me of gratitude and a positive mindset. I needed to choose me! With a husband and 4 busy children it is easy to find excuses why not too. I am a happier person all round.”


MerryBody Member

“Before MerryBody, life was challenging. Now, life with MerryBody has changed the way I see myself, I make time for myself…”

“Before MerryBody, life was challenging. In my little town, there’s not much on offer. I joined the gym and did classes but once I started working full time I just couldn’t maintain it and I dropped out. Now, life with MerryBody has changed the way I see myself, I make time for myself. It’s EASY to make time for myself. I don’t feel pressured if I miss a day I just catch up. I just love it.”


MerryBody Member



How MerryBody Works



Choose a Class

Search, browse, and filter to find the exact MerryBody class you’re looking for. Stream on any device and natively download to your MerryBody App!


Follow the Weekly Plan

Follow the Weekly Plan (updated every Monday) for the ultimate guided practice. Specifically designed to safely and effectively move and transform your body and mind. 


Join the Community!

Join the global community of MerryBods! Plus, your teachers, Emma and Carla are inside the community every day providing motivation, offering bonus tutorials and answering all your questions. 

Your Membership


Cost Effective and Affordable

Memberships start from just $28 AUD per month. That’s about the price of one casual Yoga/Pilates class!


100% Access

Your all-access pass to the highest quality classes, meditations, challenges, workouts, programs, and community. 


No lock-in contracts

Cancel, pause or upgrade your subscription membership anytime. See FAQs for full details.


We’re Emma and Carla, your Yoga, Pilates and Meditation teachers (also real life sisters). 

Yoga and Pilates completely transformed our lives, this is why we created MerryBody.

We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind these actions.

We dieted to lose weight because we never thought we were good enough. We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.

But no matter how much weight we lost, then gained, then lost, then gained… we were never happy. 

Through our journey with Yoga, Pilates and Meditation we realised the only thing that truly mattered was how we felt about ourselves right NOW. And not when we lost XX kgs or fitted into that dress.

MerryBody will strengthen, lengthen and tone your body BUT the real magic? It’s movement driven by self-acceptance, self-respect and joy.

When you join MerryBody you will be inspired to accept yourself and show your body the respect it’s always deserved.


And we absolutely promise… you will enJOY it. 



MerryBody has already transformed thousands of lives...

“Normally I start challenges and never get through them, but MerryBody is completely different. I was inspired, supported and motivated by Carla and Emma as well as the community. I felt like I was truly a part of something special, instead of just a number and even though it’s called Merry ‘Body’, my mind and soul also benefited so much from this experience. MerryBody is MAGIC!”


MerryBody Member

“WOW! Just did the Planking Powerhouse! These workouts are no joke! I just love that I can do them all in the privacy of my home. I love that I don’t have to jump around like a maniac (I HATE that!). I still work up a good sweat and my muscles ache for quite some time after I have completed the workouts. This is just HUGE! Thank you again for making me fall in love with exercise! I’ve always known how important it is and how good it is for you – I just never really ‘enjoyed’ it so much, until now. I am telling everyone I know so they can get on board with MerryBody!”


MerryBody Member

“I love that no matter where my body is at, each day I can show up and gift my body a workout filled with positive energy. I am an amputee and have chronic pain but I love that I can make any adjustments necessary and work to my level. I am proud to say that my strength in my legs has improved and I often don’t even need the option.”


MerryBody Member

Ready to JOIN?


How you will benefit from joining the MerryBody Online Studio:



Unlimited Access

Gain instant, unlimited 24/7 access to an entire library of Yoga and Pilates classes that you can go back to again and again. With the added bonus of being able to download and access the classes offline! New classes added every week so you NEVER get bored and continue to learn and grow.


Cost Effective

Cost effective membership options, making Yoga and Pilates affordable and doable. One casual Yoga class is usually anywhere between $20-30. You can receive unlimited classes for under $1 a day!


Likeminded Community

Be welcomed into a supportive, likeminded community. There is no judgement. The MerryBody community is inclusive, accepting and celebrates every body (it’s the BEST!).


Your Schedule

Avoid the stress of working around a regular studio timetable, MerryBody allows you to fit in your exercise when it fits into your life. PLUS, imagine all the time you’ll save by having an at-home practice! No more stress around wearing the ‘right’ clothes, finding a car park, getting caught in traffiic, where to put your shoes etc. etc. 


Avoid Decision Fatigue

Hate making decisions? Follow the Weekly Plan to create a consistent, transformative practice! This is updated every single week. 


Positive Mindset

Learn how to calm and de-stress the mind through the library of guided Meditations and receive action steps on how to change your mindset to welcome in a more positive way of life.



MerryBody has already transformed thousands of lives...

“I have worked with Emma and Carla for 6 years now and watched them follow their bliss and hearts, moving from healthy food to Yoga, Pilates, and Meditation. Reflecting now, I realise how much I have changed in that time because of what Emma and Carla share. Before, I was not very confident and thought exercise was purely for punishment. Now, I too have followed my bliss, creating a virtual business AND I use MerryBody every day and it’s taught me to love my body, to accept who I am and be confident and proud and strong.”


MerryBody Member

“Being a part of MerryBody has honestly helped me so much on my journey of self discovery. Before MerryBody, I was already pretty awesome but I didn’t realise it! MerryBody has helped me gain confidence and get in touch with my authentic self to be unapologetically ME. Now my life is JOY FILLED. MerryBody is an instant mood booster and so easy to fit in with my life. No matter where I am or what I’m doing. It makes is easy to connect back to me.”



MerryBody Member

From continual exercising, I am no longer experiencing pain like I used to and I can keep up with my grandsons! I have followed the blog from very early on and loved the recipes and then the classes but most of all the honesty and rawness of Emma and Carla. I was just beginning my journey. I joined the local gym and often didn’t get value for money as class times didn’t suit me. So life before was very different. Now I feel positive, exercise is achievable and there is no guilt. I love the community that has been built, the surprises in the post and the genuineness of Emma and Carla. They make it so easy to try new postures and classes and now the meditations. The fact that all classes are available while I am a member is fantastic.”


MerryBody Member

“Before MerryBody, I couldn’t maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am, my self-esteem has sky rocketed. Life just keeps getting better…”

“Before MerryBody, I couldn’t maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am. The Online Studio gives me the opportunity to move at my own pace and when I have the time. It’s so doable, even when I travel I just take it with me. I really enjoy it. My self esteem has absolutely sky rocketed, during my MerryBody journey I’ve found my partner, got married and life just keeps getting better and better.”


MerryBody Member

Become a MerryBody Member!

Choose the Membership Option that suits you best. 


Join us from anywhere in the world FROM the comfort of your own home and begin your body and mind transformation. MerryBody makes it so easy!

100% quality guarantee

We want to give you the best opportunity to create your MerryBody. That’s why we’re inviting you to fully participate in MerryBody and if you don’t feel we’ve delivered on our promise, you can cancel at any time (see FAQs).



MerryBody has already transformed thousands of lives...

I came to exercise only about 7 years ago and it was purely as a way of losing weight.  I have lost some weight over the years, but honestly, I haven’t enjoyed exercising until recently.  It has always been a chore, something I had to do.  Now I incorporate a Merrybody class into my day, because I want to! It feels good and I am actually enjoying exercise! I love everything about Merrybody.  I love the variety of the classes, I LOVE the challenges and feeling accountable for completing my Merrybody time by ticking off the boxes. Oh! The community! It’s a very special place that feels so inclusive. Since I started Merrybody, I’ve noticed that I’m getting stronger, I’m enjoying exercise for the first time ever and I have no doubt that Merrybody is responsible.”


MerryBody Member

“MerryBody is 100x better than any other teacher lead workout because you don’t talk about calories and losing weight.”


MerryBody Member

“MerryBody is the first and only exercise routine that I have been motivated to continue with. But MB is so much more than an exercise routine. It is a lifestyle change. It is a mindset change. I’ve bought myself a bikini that I may actually wear in public for the first time since I was a teenager but I have no idea whether I’ve lost any weight as I haven’t stepped on my scales in months… this is because through the MerryBody experience I have discovered that the number on the scales is irrelevant. It’s not about how much I weigh or how I look but about how I FEEL and I feel stronger, happier, calmer, more motivated, more peaceful and more content in my body than I have ever felt.”


MerryBody Member

“I learned so much more than just doing an amazing Pilates and Yoga workout. Spending time focusing on my mental wellbeing was what I had been missing for so long. Now I can feel joy and gratitude every day, by changing the way I think and finding the positive in every moment. I am perfectly imperfect though and sometimes forget, but it doesn’t take long for me to remember to focus on the now, and to let go of any negative emotions. I feel like I am being a better mother to my 3 gorgeous kids, now that I have spent time on myself and knowing how to let go of stress and negative influences in my life.”


MerryBody Member

The MerryBody Magic


And what our members love most… 

become a part of a like minded community and find your place to belong…


You aren’t just another membership number with MerryBody. You’re on this journey with us… and every other member. 

The MerryBody community is your safe place to share your struggles, “AHA” moments and your wins with zero judgement.

Weirdos, goofballs, misfits… genuine, normal people – that’s who we are and who you’re surrounded by in the MerryBody community. If you’ve ever had the feeling you haven’t quite found your people. You have now.

We’re all about inclusiveness. So much so, don’t be surprised if your hubby, partner, kids, dog or cat joins in the classes with you. (Yes, seriously, our members’ pets actually join in 😂)



MerryBody has already transformed thousands of lives...

“I wanted to do classes in yoga and meditation but I didn’t want to pay for a whole gym membership. MerryBody is a way to do that, and in a way that was body positive and non-judgemental. MerryBody has made me excited to exercise.”



MerryBody Member

“It used to be such a juggle running around and trying to do a class that fit in with my schedule. PLUS yoga classes are $20-25 each! Joining Merrybody has been a godsend as I can do a class whenever I want, wherever I want and its all inclusive! I love waking up and doing a session in my pjs then heading down for breakfast. And if I’ve had a busy day and time got away then I know I can do a quick workout and jump into bed.”


MerryBody Member

“It’s nice to come to a peaceful place that is beneficial for both my body and my mind. The encouragement and support from Emma and Carla and the community is so heartwarming and always welcoming. The valuable lessons about self kindness, acceptance and love are infiltrating my mindset and I can feel positive shifts.”


MerryBody Member

Frequently Asked Questions…


What happens after I pay?

Once you have paid via credit card or PayPal, you’ll be emailed all the details to access the MerryBody Online Studio, this usually takes 10 minutes. Please check your spam, junk or important folder as it sometimes falls in there! If you still can’t find it, contact the MerryBody team here.

I can't seem to login, please help!

The first time you login, please make sure you login from a new browser and window. If you’re still having trouble, please email the team.

I'm not sure I can afford it.

We hear you – we really do. We know we’ve felt nervous about making an investment in our futures and trying new things! But think of it this way. You could easily spend hundreds even thousands of dollars on a gym membership and never actually go! MerryBody removes the resistance of going to the gym, as you can access the studio everywhere you go! Having weekly NEW classes will create the consistency you’ve been looking for. Consistency builds habits and huge momentum for a physical and mental transformation. Plus, imagine if you were able to finally feel confident and LOVE yourself again (or perhaps for the first time ever!), that’s priceless.

Who will teach the classes and what qualifications do they have?

Carla is a qualified yoga teacher, completing her 250 hour teacher training and Yin Yoga Training. Emma is a qualified Pilates Mat instructor. Both ladies completed training at Essence of Living Academy with world-renowned trainer, Michelle Cassidy. Carla has continued her Yoga training with Creature Yoga, Byron Bay and Arhanta Yoga India. They also teach in real life at the Essence of Living studio each week on the Gold Coast. They’re committed to further their learning and this shines through every aspect of the MerryBody Studio.

I already exercise, will I benefit?

We always say there are plenty of options for exercise out there but there’s no MerryBody. We’ve designed the workout classes and meditations to specifically create confidence and more love toward yourself. PLUS, the classes tone, strengthen and lengthen the body, oh and they’re fun. So it’s a win win. The biggest difference about the MerryBody Studio is the focus on mindset transformation. Not only will your body feel amazing, but you’ll also learn to create a sense of fulfillment, joy, and contentment each and every day.

I'm not flexible... can I still do Yoga?

YES! This is why we do Yoga! We used to not be able to touch our toes when we bent over… and now we can, because we practised! Give it a try, you’ll be surprised.

How do I watch the classes or listen to the meditations? CAN I DOWNLOAD THEM?

All you need is an electronic device (computer, laptop, mobile or tablet) along with an internet connection! All classes and meditations can either be streamed using high-quality hosts to ensure the integrity of MerryBody videos and recordings are maintained OR natively downloaded onto your MerryBody App (here’s how to download). Yes! This means you can pre-download classes for when you have bad or no internet connection.

How can I upgrade from a Monthly to Yearly membership?

You will be able to upgrade your MerryBody Membership from Monthly to Yearly at any time. All you have to do is email us here and let us know and the team will arrange your upgrade!

Do you offer refunds? Can I cancel my membership?

Our 100% ‘I feel Ahhh-mazing’ Money-Back Guarantee

We’re so sure that MerryBody will transform your body and mind, we guarantee it. Within the first 30 days of joining MerryBody Online Studio, if for any reason you don’t feel it brings you more joy, makes you enjoy exercising like you never have before and helps you love your body, you can cancel at any time and we will refund your money in full.

To cancel, you simply need to email the team. Cancelling your Monthly membership prevents your payment method from being charged in any future payment. For example, if you cancel anytime in January, you will not be charged in February. You’ll continue to be able to access and benefit from MerryBody Studio until the last day of your current month. 

Is the cost in $AUD?

Yes! All prices are in Australian Dollars. $37 per month or $28.70 per month (billed annually, you save $100!). When you join monthly, your payment will be deducted on the same day each month. When you join annually, your payment will be deducted on the same day every year.

What if I'm not tech savvy? Will I be able to access the Studio easily?

We’ve made everything really easy to access, with a simple password access to the entire studio which you’ll receive as soon as you join. And of course, if you ever get stuck you can get in touch via our 1-on-1 live chat support OR email the MerryBody team here.

I'm a total beginner to Yoga and Pilates. Will I be able to participate?

Our MerryBody classes are perfect for all levels of fitness and abilities. Whether you’re starting out or have practiced before we provide progression and regression options to ensure your workout is safe, fun and transformative!

When are the new classes released?

Every Monday (AEST) a new class will be released. Unlike most subscriptions your classes never expire, you’ll have access to everything inside MerryBody for the length of your membership. A new meditation and monthly focus will be released every first Monday of the month and the quarterly masterclasses are added every 3 months.

How many times should I workout each week?

We recommend aiming for 2-5 MerryBody classes each week. Of course, if your body feels great go ahead and schedule in some more sessions! There is so much variety inside the Studio! Feel like a blissful stretch session? We got you covered. After a high-intensity Pilates booty burn… you’ll find it inside MerryBody Studio. Maybe you’re after both? Then you’ll love the fusion classes! Each week a new class is released, keeping you motivated and consistent with your practice. Yes! You’ll actually enJOY moving your body!

How do I get MerryBody onto my TV?

Head over to this blog post to find out how to get MerryBody onto your TV. 


YES! All members are welcome to become MerryBody Advocates. Sign up here.

What if I have a specific question that hasn't been addressed here?

Get in touch with us and we’ll get back to you.



MerryBody has already transformed thousands of lives...

“After the first few free classes I WAS HOOKED. I knew this was the kind of energy I needed to bring into my life to look forward to moving my body joyfully. Before MerryBody I would sporadically do a yoga DVD. I bought every weight loss/workout program but wouldn’t stay consistent (or wouldn’t start). I exercised punitively, if at all. I had a BAD attitude all through the workout. Now? I am so grateful for all the joy and healing MerryBody has brought into my life. I look forward to “seeing” you both every day. I am doing a practice 3+ times per week. Sometimes I laugh while working out. I’ve dropped the punishment mentality and I’m just grateful to move my body every day. I fee like I’m practicing with a couple of friends instead of like I’m being beaten up by a screeching bully in an air mic.”


MerryBody Member

“Before MerryBody I felt stiffer in body and more worried about my body image. Now, I am healthier in body, mind and spirit. I consistently feel better and more healthy when I get to the mat at least every second day but try for every day! I love the support of Emma and Carla and all the MerryBody members.”


MerryBody Member

“Before MerryBody I felt sluggish, suffered with anxiety and felt like I couldn’t keep up with my kids. I have one with special needs and I felt like I couldn’t physically help her move if she was having a meltdown. I’d hurt my back or end up on the floor having a meltdown with her. I felt reactive and like a victim of circumstance. Now life is joyful, I have energy, I love my body for the strength it has and I feel more clarity. I feel more empowered. I feel like I have this tool that I can use at any time without having to leave the house that can instantly make me feel better. I have more patience and I feel more in control of my life.”


MerryBody Member

"Always remember: you are amazing, just as you are. Right here. Right now. Take a breath. Take a step."

– Emma + Carla, MerryBody Founders

Join the MerryBody magic today…