Always remember: you are amazing just as you are. Right here. Right now. Take a breath. Take a step.
– Emma + Carla
What Are You Looking For?
Strengthen and lengthen your body with our range of bliss out and challenging MerryBody Yoga classes.
Strengthen and tone your body with our range of high intensity and slow burn MerryBody Pilates classes.
Can’t decide on Yoga or Pilates? Have the best of both worlds with our MerryBody Fusion classes!
Tune into our range of Merry Mindset and Meditation sessions, designed to inspire, motivate and create presence.
Not sure what to select?
– Search by class intensity and body part.
Latest MerryBody Classes
Simple Silent Yin Yoga is the ultimate class to dive inward and completely de-stress and relax. Less talking and more letting go. Less chitter chatter and more space, more calm, more clarity. You deserve this pocket of calm. Let’s get on the mat.read more
Smooth Sailing Fusion is the ultimate combination of side body burn and bliss. Strengthen and lengthen your sides with this class to create open and easeful posture as well as align and center your energetic body.read more
Standing Sun Sals Yoga is the ultimate flow to get you feeling fire-y and centered. 19 minutes of movement with your breath to bring you back into this present moment, leaving you feeling grounded, calm and vibrant. A different take on your traditional Sun Salutation, this practice really encourages you to focus on standing tall.read more
Latest MerryMind Sessions
Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully embody this amazing vessel that is your home.
Find a comfy seat, close the eyes and let’s welcome in a MerryMind.
This conversation with Emma and Carla dives deep into the topic of Truth and Honesty, the second Yama: Satya.read more
During this live conversation, E + C delve deep into the theme of Love. They chat perception and the idea of choosing love over fear.read more
THEME OF THE MONTH: Truth and Honesty (new monthly meditation is here!)
– What you focus on grows. Focus on the lightness, the brightness, your dreams and the infinite love that always surrounds you.
Merry Playlists To Move You…
Listen to the music. Allow it to inspire your movement and joy. Feel it all around you. Every month Emma and Carla update their playlists for you.