Always remember: you are amazing just as you are. Right here. Right now. Take a breath. Take a step.
– Emma + Carla
What Are You Looking For?
Strengthen and lengthen your body with our range of bliss out and challenging MerryBody Yoga classes.
Strengthen and tone your body with our range of high intensity and slow burn MerryBody Pilates classes.
Can’t decide on Yoga or Pilates? Have the best of both worlds with our MerryBody Fusion classes!
Tune into our range of Merry Mindset and Meditation sessions, designed to inspire, motivate and create presence.
Not sure what to select?
– Search by class intensity and body part.
Latest MerryBody Classes
Push It Pilates is about to work your booty and legs in all the right ways. We know you love the burn! Keep it dynamic… in 22 minutes you’ll move your amazing body from All 4’s, to plank, to lunges, to squats and to standing splits! It’s a challenge that’s sure to work up a sweaty glow! Let’s do this!read more
This beautiful Twisted Yin Yoga class will twist out the body and stretch the hips in all the ways you want and need. 26 minutes of deep relaxation and tension release. Remember to move slowly and focus more so on your exhale to really get into that relaxation mode.read more
Watch this Basic Pigeon Tutorial to understand the placement of your body to feel strong, stable and stretched in all the right places for your pigeon pose.read more
Latest MerryMind Sessions
Use this meditation Alignment to Heart to realign and re-energise you back to your true nature of love and kindness… then feel it expand far and wide.read more
Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully embody this amazing vessel that is your home.
Find a comfy seat, close the eyes and let’s welcome in a MerryMind.
This conversation with Emma and Carla dives deep into the topic of Truth and Honesty, the second Yama: Satya.read more
THEME OF THE MONTH: Alignment (new monthly meditation Alignment to Heart)
– What you focus on grows. Focus on the lightness, the brightness, your dreams and the infinite love that always surrounds you.
Merry Playlists To Move You…
Listen to the music. Allow it to inspire your movement and joy. Feel it all around you. Every month Emma and Carla update their playlists for you.