Always remember: you are amazing just as you are. Right here. Right now. Take a breath. Take a step.
– Emma + Carla
What Are You Looking For?
Strengthen and lengthen your body with our range of bliss out and challenging MerryBody Yoga classes.
Strengthen and tone your body with our range of high intensity and slow burn MerryBody Pilates classes.
Can’t decide on Yoga or Pilates? Have the best of both worlds with our MerryBody Fusion classes!
Tune into our range of Merry Mindset and Meditation sessions, designed to inspire, motivate and create presence.
Not sure what to select?
– Search by class intensity and body part.
Latest MerryBody Classes
This MerryBody Yin Yoga class encourages you to get quiet within. Allow yourself 30 precious minutes of “me” time to release any unnecessary thoughts, really feel them spill out from the brain. Feel the peace that comes as you release these thoughts as well as the legs, hips, sides and spine. This class is the ultimate bliss maker.read more
Are you ready to create transformation from the inside out? This class is a total body and mind workout with new moves that will challenge your balance and coordination. The burn is there and the bliss will come from the presence you will create from the standing Yoga postures! There may be some wobbles but just know this is all part of the fun, all part of the journey… you got this!read more
This MerryBody Yoga class will wake you up from the inside out! The ultimate way to begin your day, or perfect for when you need a boost of energy. You’ll start slow, warming up the body, twisting and bending in all the ways that feel good. Open your shoulders, your heart and end with your peak posture of full wheel pose.read more
Latest MerryMind Sessions
This very special MerryMind meditation is a collaboration with MerryBody and Mex For The People (composed by Damiano Mex). Guided Savasana Magic will take you on a journey to complete relaxation… listen and let go.read more
During this Merry Masterclass we chat with the amazing Dani Smith from Glow For Life. This is a very practical Masterclass where you’ll experience the magic of the Wim Hof Breathing technique as well as cold exposure.read more
Be guided through this calming Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe normally and then gradually extend your exhale. In doing so you will calm the body (the Nervous System) and find yourself in a blissful state. Focus on feeling the breath enter and exit the body. Focus on watching the breath with your mind’s eye. Notice the difference from when you begin to when you end.read more
THEME OF THE MONTH: Inner Strength (new meditation Guided Savasana Magic!)
– What you focus on grows. Focus on the lightness, the brightness, your dreams and the infinite love that always surrounds you.
Merry Playlists To Move You…
Listen to the music. Allow it to inspire your movement and joy. Feel it all around you. Every month Emma and Carla update their playlists for you.