• 8 x new and different Yoga and Pilates inspired video classes that are designed to tone, strengthen and stretch your body.
• 4 x new and different audio sessions with Emma and Carla, where they’ll give you their action steps to create a consistent positive mindset.
• Digital program workbook, filled with activities to help you build your self-confidence and track your self paced MerryBody progress.
• Weekly check-ins via email.
• Certificate of completion when you finish the self paced MerryBody program.
*each MerryBody program contains different workouts and mindset sessions plus a different workbook with different activities. You can unlock the entire library!