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Mindset | Comparison

Mindset | Comparison

Mindset | Comparison – Mindset Description Comparison is the thief of joy… but seriously it’s so easy to fall back into the comparison trap. This Merry Mindset session is for moments when you start comparing yourself to others. It’s a quick 5 minutes that will...
Mindset | Overcome Overwhelm

Mindset | Overcome Overwhelm

Mindset | Overcome Overwhelm – Mindset Description Sometimes we can feel so overwhelmed with everything on our to-do list. When we’re done, we’ve already added a million more items for us to tick off. Do you feel us? Yeah… we thought so. This is what the...
Mindset | Your Why

Mindset | Your Why

Mindset | Your Why – Mindset Description When we have a reason for our actions, it creates excitement and motivation. But how can we figure out our WHY? The Mindset Session will help. Listen to it once and then whack it in your back pocket for those moments when...
Mindset | When We ‘Fall Off’

Mindset | When We ‘Fall Off’

Mindset | When We ‘Fall Off’ – Mindset Description Positive affirmations, mantras and meditations challenge your thoughts and belief systems and when used regularly… they help you overcome your self-destructive thoughts and actions. This Merry...
Mindset | Self Awareness (Svadhyaya)

Mindset | Self Awareness (Svadhyaya)

Mindset | Self Awareness (Svadhyaya) – Mindset Description Self awareness or self study (also Svadhyaya in Sanskrit). Why would you want to bring in self awareness? What exactly does it mean and how does it feel? HOW can you start to study yourself with no...
Mindset | Speak Your Truth (Satya)

Mindset | Speak Your Truth (Satya)

Mindset | Speak Your Truth (Satya) – Mindset Description Speak your truth (also Satya in Sanskrit which translates to honesty and truthfulness). Why would you want to speak your truth? What does it feel like? What does it look like? And exactly HOW can you start...
Mindset | Self Love & Respect

Mindset | Self Love & Respect

Mindset | Self Love & Respect – Mindset Description Self love and respect. It really is the core of MerryBody (this is why it’s extra long!). Why would we want to love and respect ourselves? What does it feel like? And exactly HOW can we start to practise...
Mindset | Saucha (Purification)

Mindset | Saucha (Purification)

Mindset | Saucha (Purification) – Mindset Description Saucha, which translates to purification or detoxification. In this session, we chat: purification of the mind/thoughts. Why would we want to do this? And exactly HOW can we start to purify our thoughts? Take...
Mindset | Acceptance & Contentment

Mindset | Acceptance & Contentment

Mindset | Acceptance & Contentment – Mindset Description Acceptance and contentment. In yoga Sanskrit, we call this Santosha. If we don’t learn to accept ourselves just as we are (right now) we will never accept ourselves, even if we create positive change....
Mindset | Forgiveness

Mindset | Forgiveness

Mindset | Forgiveness – Mindset Description Forgiveness. Not just of others but of ourselves. Why should we practise forgiveness? What might it feel like when we do forgive and how can we practise forgiveness every day? Tune in and get inspired. (This session...
Mindset | Intuition

Mindset | Intuition

Mindset | Intuition – Mindset Description Intuition. What does it feel like? How do we know whether it’s fear or intuition? How do we follow it? How can we tune into it? Get inspired to discover what your intuition feels like and why it’s so important to follow...
Mindset | Devotion & Discipline

Mindset | Devotion & Discipline

Mindset | Devotion & Discipline – Mindset Description This Merry Mindset session is Devotion & Discipline. We take you through the yogic term: tapas, which translates to discipline. And how adding discipline and devotion to our lives can create positive...