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Meditation | Bed Time

Meditation | Bed Time

Meditation | Bed Time – Meditation Description Slow down your mind, calm your body and promote a peaceful night’s sleep. Tune in just before you go to sleep. As you know healthy regular sleep is just as important as your diet and exercise. 100s of studies have...
Meditation | Self Love & Kindness

Meditation | Self Love & Kindness

Meditation | Self Love & Kindness – Meditation Description It’s time to welcome in love & kindness. It’s time for you to uncover the love, kindness and light that has always been within you.How do you think about yourself? How do you feel about...
Meditation | Forgiveness of Self

Meditation | Forgiveness of Self

Meditation | Forgiveness of Self – Meditation Description There is freedom in forgiveness. When we practise forgiveness we allow ourselves to let go of past words, thoughts and actions that were once hurtful. We allow ourselves to cut the ties from any anger,...
Meditation | Body Acceptance

Meditation | Body Acceptance

Meditation | Body Acceptance – Meditation Description Sometimes we wish to change our bodies. Thinking that life will be better if you look more like her. Had a smaller nose. Flatter tummy. Smaller thighs. Bigger butt. Stronger arms etc. etc etc. Your body is...
Meditation | Gratitude

Meditation | Gratitude

Meditation | Gratitude – Meditation Description Gratitude is the gamechanger. When we are deeply grateful we can easily step away from anger, impatience, self-hate and stress. When we truly feel gratitude we unlock the fullness of life. We allow ourselves to see...
Meditation | Presence

Meditation | Presence

Meditation | Presence – Meditation Description Often we spend our days living in the past and the future. Perhaps we feel guilty, sad, angry about the past, anxious, uneasy, even dreaming of a greener-grass future. The mind is designed to flit and float between...