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Pilates | Leg Day Baby (21 mins)

Pilates | Leg Day Baby (21 mins)

Pilates | Leg Day Baby – Class Description This Pilates inspired workout will get you sweating! It’s leg day baby and whoever said you need to squat 30 kg plus to get that butt lift is missing out on the magic of Pilates! From squats to lunges to standing splits...
Yoga | Standing Strength (22 mins)

Yoga | Standing Strength (22 mins)

Yoga | Standing Strength – Class Description Oh it’s time to test that balance! Find your dristi point (one point of focus) and keep your eye on it! This will help you keep stable. This MerryBody Yoga sequence will (probably) work up a little internal heat (yay...