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Yoga | Lunar Yin (34 mins)

Yoga | Lunar Yin (34 mins)

Yoga | Lunar Yin – Class Description Prepare for bliss town. This Lunar Yin Yoga is seriously going to stretch out the body. Yin Yoga is all about long hold stretches. We hold each of the stretches during our class today for 3 minutes. The focus of the class is...
Fusion | Side Body (27 mins)

Fusion | Side Body (27 mins)

Fusion | Side Body – Class Description Welcome to Side Body Fusion! The best of both worlds: Yoga and Pilates. During this burning, bliss town fun we focus on the side body. Strengthening and toning our side bodies with a Pilates long leg sequence, followed by...
Pilates | Side Body Burn (26 mins)

Pilates | Side Body Burn (26 mins)

Pilates | Side Body Burn – Class Description This Pilates inspired MerryBody workout will get your side body and butt burning! Oh yeah boom! Double leg lifts, snaps, scissors and oysters… guaranteed you’ll be smiling and maybe a little sweaty. Enjoy! Make it...
Yoga | 10 Minute Bed Time Flow (10 mins)

Yoga | 10 Minute Bed Time Flow (10 mins)

Yoga | 10 Minute Bed Time Flow – Class Description This Yoga inspired MerryBody class is just 10 minutes long. A perfect way to end your day, feeling blissful and ready for a great night’s sleep! You can even do this one in bed! Track your progress 1DONE!...
Foundations | Warm Up (4 mins)

Foundations | Warm Up (4 mins)

Foundations | Warm Up – Tutorial Description This fun warm up is the perfect way to start your MerryBody class! It gets the entire body warm and stretched, ready to go! Track your progress 1DONE! Let your heart speak, then listen, then...
Foundations | Cool Down (7 mins)

Foundations | Cool Down (7 mins)

Foundations | Cool Down – Tutorial Description Use this cool down, especially post-pilates (if you’re not following your pilates with a MerryBody yoga class!). As much as we LOVE to tone and strengthen, it’s super important that we focus on stretching the body...
Foundations | Surya Namaskar A (6 mins)

Foundations | Surya Namaskar A (6 mins)

Foundations | Surya Namaskar A – Tutorial Description Surya Namaskar, or sun salutation, is a sequence of gracefully linked asanas (yoga postures). This sequence is the first from the Ashtanga Practice. Some of our MerryBody Yoga classes begin this way. It’s the...
Foundations | Down Dog (3 mins)

Foundations | Down Dog (3 mins)

Foundations | Down Dog (Adho Mukha Svanasana) – Tutorial Description Downward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only builds strength in the arms, shoulders, abs and legs, it also stretches out the back...
Foundations | Lunges (3 mins)

Foundations | Lunges (3 mins)

Foundations | Lunges – Tutorial Description Lunges are seriously one of our favourite postures and movements. In MerryBody Yoga we use them to strengthen the legs and stretch the hip flexors. In MerryBody Pilates we really get that booty burn on with our lunges!...
Foundations | Pigeon (3 mins)

Foundations | Pigeon (3 mins)

Foundations | Pigeon (Eka Pada Rajakapotasana) – Tutorial Description Oh hello delicious pigeon! This is the most amazing pose that will open your hips. So great for your posture as well as releasing stagnant energy! We tend to store emotion and energy within...