Select Page
Foundations | Warm Up (4 mins)

Foundations | Warm Up (4 mins)

Foundations | Warm Up – Tutorial Description This fun warm up is the perfect way to start your MerryBody class! It gets the entire body warm and stretched, ready to go! Track your progress 1DONE! Let your heart speak, then listen, then...
Foundations | Cool Down (7 mins)

Foundations | Cool Down (7 mins)

Foundations | Cool Down – Tutorial Description Use this cool down, especially post-pilates (if you’re not following your pilates with a MerryBody yoga class!). As much as we LOVE to tone and strengthen, it’s super important that we focus on stretching the body...
Foundations | Surya Namaskar A (6 mins)

Foundations | Surya Namaskar A (6 mins)

Foundations | Surya Namaskar A – Tutorial Description Surya Namaskar, or sun salutation, is a sequence of gracefully linked asanas (yoga postures). This sequence is the first from the Ashtanga Practice. Some of our MerryBody Yoga classes begin this way. It’s the...
Foundations | Down Dog (3 mins)

Foundations | Down Dog (3 mins)

Foundations | Down Dog (Adho Mukha Svanasana) – Tutorial Description Downward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only builds strength in the arms, shoulders, abs and legs, it also stretches out the back...
Foundations | Lunges (3 mins)

Foundations | Lunges (3 mins)

Foundations | Lunges – Tutorial Description Lunges are seriously one of our favourite postures and movements. In MerryBody Yoga we use them to strengthen the legs and stretch the hip flexors. In MerryBody Pilates we really get that booty burn on with our lunges!...
Foundations | Pigeon (3 mins)

Foundations | Pigeon (3 mins)

Foundations | Pigeon (Eka Pada Rajakapotasana) – Tutorial Description Oh hello delicious pigeon! This is the most amazing pose that will open your hips. So great for your posture as well as releasing stagnant energy! We tend to store emotion and energy within...
Foundations | Savasana (6 mins)

Foundations | Savasana (6 mins)

Foundations | Savasana – Tutorial Description Savasana is perhaps the most important asana of all the postures in yoga. Spend 5 minutes (or more!) after each MerryBody Yoga class and really allow the goodness from your class to settle within the mind, body and...
Foundations | Mudras & Mantras (6 mins)

Foundations | Mudras & Mantras (6 mins)

Foundations | Mudras & Mantras – Tutorial Description A Mudra is a way we place the hands, or the body, that seals and redirects the prana (life force/energy) within the body. A Mantra is something we chant that creates vibrations within the body. The word...
Foundations | All 4s (3 mins)

Foundations | All 4s (3 mins)

Foundations | All 4s – Tutorial Description Oh we love a good All 4s sequence! You’ll see this lots in our MerryBody Pilates classes, it really works the butt and core. This tutorial is really important if you’re feeling any discomfort in your lower back or...