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Yoga | Lunar Yin (34 mins)

Yoga | Lunar Yin (34 mins)

Yoga | Lunar Yin – Class Description Prepare for bliss town. This Lunar Yin Yoga is seriously going to stretch out the body. Yin Yoga is all about long hold stretches. We hold each of the stretches during our class today for 3 minutes. The focus of the class is...
Yoga | Twisting Goodness (26 mins)

Yoga | Twisting Goodness (26 mins)

Yoga | Twisting Goodness – Class Description This Yoga inspired MerryBody class is all about twisting out the body. Not only do twists keep our spine healthy but they detox the internal organs, wringing them out of toxins. Oh it feels GOOD! Even though at first...