Select Page
Yoga | 10 Minute Bed Time Flow (10 mins)

Yoga | 10 Minute Bed Time Flow (10 mins)

Yoga | 10 Minute Bed Time Flow – Class Description This Yoga inspired MerryBody class is just 10 minutes long. A perfect way to end your day, feeling blissful and ready for a great night’s sleep! You can even do this one in bed! Track your progress 1DONE!...
Foundations | Warm Up (4 mins)

Foundations | Warm Up (4 mins)

Foundations | Warm Up – Tutorial Description This fun warm up is the perfect way to start your MerryBody class! It gets the entire body warm and stretched, ready to go! Track your progress 1DONE! Let your heart speak, then listen, then...
Foundations | Cool Down (7 mins)

Foundations | Cool Down (7 mins)

Foundations | Cool Down – Tutorial Description Use this cool down, especially post-pilates (if you’re not following your pilates with a MerryBody yoga class!). As much as we LOVE to tone and strengthen, it’s super important that we focus on stretching the body...
Foundations | Surya Namaskar A (6 mins)

Foundations | Surya Namaskar A (6 mins)

Foundations | Surya Namaskar A – Tutorial Description Surya Namaskar, or sun salutation, is a sequence of gracefully linked asanas (yoga postures). This sequence is the first from the Ashtanga Practice. Some of our MerryBody Yoga classes begin this way. It’s the...
Foundations | Down Dog (3 mins)

Foundations | Down Dog (3 mins)

Foundations | Down Dog (Adho Mukha Svanasana) – Tutorial Description Downward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only builds strength in the arms, shoulders, abs and legs, it also stretches out the back...
Foundations | Savasana (6 mins)

Foundations | Savasana (6 mins)

Foundations | Savasana – Tutorial Description Savasana is perhaps the most important asana of all the postures in yoga. Spend 5 minutes (or more!) after each MerryBody Yoga class and really allow the goodness from your class to settle within the mind, body and...