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Yoga | Lunar Yin (34 mins)

Yoga | Lunar Yin (34 mins)

Yoga | Lunar Yin – Class Description Prepare for bliss town. This Lunar Yin Yoga is seriously going to stretch out the body. Yin Yoga is all about long hold stretches. We hold each of the stretches during our class today for 3 minutes. The focus of the class is...
Fusion | Side Body (27 mins)

Fusion | Side Body (27 mins)

Fusion | Side Body – Class Description Welcome to Side Body Fusion! The best of both worlds: Yoga and Pilates. During this burning, bliss town fun we focus on the side body. Strengthening and toning our side bodies with a Pilates long leg sequence, followed by...
Pilates | Lovely Legs Masterclass (10 mins)

Pilates | Lovely Legs Masterclass (10 mins)

Pilates | Lovely Legs Masterclass – Class Description This is an at-home style Pilates inspired MerryBody class! Just like you, we LOVE to workout from the comfort of our home. Enjoy this Lovely Legs Masterclass (and yes, your legs are already lovely!). Track...
Foundations | Lunges (3 mins)

Foundations | Lunges (3 mins)

Foundations | Lunges – Tutorial Description Lunges are seriously one of our favourite postures and movements. In MerryBody Yoga we use them to strengthen the legs and stretch the hip flexors. In MerryBody Pilates we really get that booty burn on with our lunges!...
Foundations | Pigeon (3 mins)

Foundations | Pigeon (3 mins)

Foundations | Pigeon (Eka Pada Rajakapotasana) – Tutorial Description Oh hello delicious pigeon! This is the most amazing pose that will open your hips. So great for your posture as well as releasing stagnant energy! We tend to store emotion and energy within...