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Pilates | Side Body Burn (26 mins)

Pilates | Side Body Burn (26 mins)

Pilates | Side Body Burn – Class Description This Pilates inspired MerryBody workout will get your side body and butt burning! Oh yeah boom! Double leg lifts, snaps, scissors and oysters… guaranteed you’ll be smiling and maybe a little sweaty. Enjoy! Make it...
Foundations | Lunges (3 mins)

Foundations | Lunges (3 mins)

Foundations | Lunges – Tutorial Description Lunges are seriously one of our favourite postures and movements. In MerryBody Yoga we use them to strengthen the legs and stretch the hip flexors. In MerryBody Pilates we really get that booty burn on with our lunges!...
Foundations | Pigeon (3 mins)

Foundations | Pigeon (3 mins)

Foundations | Pigeon (Eka Pada Rajakapotasana) – Tutorial Description Oh hello delicious pigeon! This is the most amazing pose that will open your hips. So great for your posture as well as releasing stagnant energy! We tend to store emotion and energy within...
Foundations | All 4s (3 mins)

Foundations | All 4s (3 mins)

Foundations | All 4s – Tutorial Description Oh we love a good All 4s sequence! You’ll see this lots in our MerryBody Pilates classes, it really works the butt and core. This tutorial is really important if you’re feeling any discomfort in your lower back or...
Foundations | Oyster (3 mins)

Foundations | Oyster (3 mins)

Foundations | Oyster – Tutorial Description It’s a known fact: WE LOVE OYSTER. Super low impact with totally awesome results. Yes, your booty will burn (in a good way) but trust us, you will learn to love the burn when you feel the results! Watch the...